Thursday, September 21, 2017

Butter Beans Jeera Pulao/Butter Beans Cumin Pilaf

Jeera Pulao, is nothing but a flavourful, cumin flavoured rice. This rice dish is completely an easy breezy dish to prepare with simple cooking process. If you dont want to spend more time in your kitchen and you need absolutely something flavourful, then you should definitely make yourself some Jeera Pulao aka Cumin Pilaf/Rice. Though this rice dish is very simple to make, when served along with some exotic dal, fingerlicking paneer gravies, or else with lipsmacking non vegetarian curries, this rice tastes absolutely fabulous. Yes any sort of gravies or curries goes prefect as side dish to serve along with Jeera Pulao. Jeera Pulao is my all time favourite as this dish replace very well Briyanis or fried rice if you are planning something special for an occasion. I make this rice often and serve along with non vegetarian curries if its Sunday special cooking. But my today's Jeera pulao is a protein rich one. Yes you read it rite, i have prepared a protein rich Jeera pulao just by adding some cooked butter beans.

Butter Beans Jeera Pulao, Cumin Pulao with Butter beans

Wednesday, September 20, 2017

Protein Masala Upma/Masala Vegetable Upma with Black-eyed Peas

If you want to give a try to a nutritious twist to the usual upma, then you should definitely go through my today's post. Adding loads of vegetables and cooked black-eyed peas will definitely transform a simple upma to a nutritious protein rich upma. Upma, this savoury semolina breakfast dish is one of the popular South Indian dish which gets really very quick with simple cooking preparation. Usually prepared with chopped onions and spiced with slit opened green chillies, Upma is definitely a filling meal when served along with spicy coconut chutney. Obviously if you dont want to prepare the same easy breezy upma, just make it differently by adding some spices and vegetables. But today's post is a protein rich upma, yes i have added cooked black eyed peas to this simple upma and prepared it as masala upma by adding whole spices and garam masala. Easy to make trust me, this protein masala upma will definitely please your tastebuds.

Protein Masala Upma, Masala Upma with Black eyed peas

Tuesday, September 19, 2017

Nadan Mutta Curry/Kerala Egg Curry With Coconut Milk

Kerala curries are definitely my favourite as they are very mild in spiciness and cooked usually with coconut milk. Eggs are very healthy and they are good source of high quality protein.People often think that protein is only found in the egg whites. But trust me the egg yolks are known to be have almost all the nutrients and fats in it. However, in addition to these nutrients, the yolk also contains up to about half of the protein content of the egg. A large egg contains about 7 grams of protein, and the 3 grams will be coming from the yolk and 4 grams from the white.Therefore, eating the entire egg, not just the white, is the way to get the most protein and nutrients. Do you know eating raw eggs will provide least amount of proteins. Many researches and studies says that cooking eggs helps the proteins to be more easy to digest and more accessible to the body. Eggs are low in calorie hence many sprotsmen enjoy eggs daily as a part of their meal and many survives just with a couple of hard boiled eggs if they are following a strict diet. Needless to say eggs are weight loss friendly, eating eggs for breakfast may help to reduce the number of calories you consume for next 24 hours.

Nadan Mutta Curry, Kerala Egg Curry

Monday, September 18, 2017

Cheesy Black Beans & Potato Quesadillas

Black beans have been my all time favourite since i started loving black beans based Mexican dishes. If i plan to make some Mexican foods at home i cant think more than soaking black beans to cook with. Black beans makes excellent dishes and many Mexican dishes have this beans. If i plan Quesadillas, how can i keep myself away from black beans, obviously my today's post is completely from Mexican cuisine. Potato and black beans combination, works awesome as filling for making some super satisfying quesadillas. Quesadillas have been adapted to many different styles. In many countries like United States, many restaurants serve them as appetiziers. However many variations do exists and now many vegetables like zucchini, spinach or else tofu is also added for filling. Even dessert quesadillas do exists with chocolate, caramel, butterscotch with different fruits in it.

Black beans Potato Quesadillas